Mediterranean Meatball Bowls

Discover the ultimate culinary delight with these exquisite Greek Meatball Bowls! Crafted for both flavor and convenience, this dish transforms everyday ingredients into a vibrant feast. Each bowl features tender, juicy meatballs, generously seasoned with an aromatic blend of traditional Greek herbs and spices, nestled alongside fluffy, lemon-infused couscous. Complementing these savory elements are a crisp, refreshing cucumber and tomato salad, and a zesty, bright lemon-herb sauce that ties all the components together beautifully. Bursting with layers of texture and unforgettable flavor, these Greek Meatball Bowls are an ideal choice for any occasion. Whether you’re seeking a simple yet satisfying family dinner, planning your weekly meal prep for healthy eating on the go, or aiming to impress guests at your next dinner party, this recipe promises to deliver a truly memorable dining experience. Prepare to elevate your home cooking with a taste of the Mediterranean that’s sure to earn rave reviews.

Greek Meatball Bowls: A Feast to Impress!

Are you searching for a recipe that combines impressive presentation with incredible taste? Look no further than these sensational Greek Meatball Bowls! While the comprehensive recipe card might initially seem a bit involved, rest assured that preparing this meal is far more straightforward than it appears. This dish is perfectly suited for those leisurely weekend cooking sessions when you have a little more time to enjoy the process, or for entertaining discerning foodie friends you genuinely want to ‘wow’ with your culinary skills. The vibrant colors and distinct flavors of each component converge to create a truly spectacular main course, offering a unique blend of freshness and comfort.

For those bustling weeknights when time is of the essence, you’ll be delighted to know that many elements of this recipe can be prepared in advance. This foresight makes enjoying a gourmet meal during a busy schedule entirely feasible and stress-free. We’ll delve deeper into effective meal-prepping strategies later in this article, ensuring you can savor these delectable bowls whenever the craving strikes. The core of these Greek Meatball Bowls lies in their carefully balanced components: succulent meatballs infused with a fragrant mix of Mediterranean herbs and spices, a piquant lemon-herb sauce, perfectly seasoned couscous, and a light, crisp cucumber-tomato salad. Each bite offers an explosion of flavor and a delightful interplay of textures, creating a truly harmonious eating experience. To elevate the meal further, consider adding some warm, charred pita bread, perfect for scooping up every last drop of the delicious sauce and ingredients. This addition will undoubtedly make these bowls a regular and cherished part of your culinary rotation. They are, without exaggeration, unbelievably delicious and destined to become a household favorite, proving that healthy and impressive meals can also be incredibly easy to prepare!

This dish masterfully marries an appealing aesthetic with an unparalleled taste profile, guaranteeing its status as a new favorite in your home. It has certainly secured a permanent spot on my family’s dinner table, consistently delivering smiles and satisfied palates.

Let’s take a closer look at each essential component that makes these Greek Meatball Bowls so extraordinary, beginning with the undisputed star of the show: the Greek meatballs themselves!

Greek Meatballs: The Heart of the Bowl (Keftedes)

Greek meatballs, affectionately known as keftedes, hold a special place among my most cherished recipes. They are a true testament to the simple yet profound flavors of Greek cuisine, and a staple we enjoy frequently in our home. Their popularity stems from their versatility and the comforting, yet vibrant, taste they bring to any meal. Traditionally, we often serve them tucked into warm, charred pita bread, a combination that always receives enthusiastic acclaim from family members. In fact, the inspiration for these delightful bowls emerged one day when I found myself without pita – a happy accident that led to the creation of this impressive and versatile dish, allowing the delicious keftedes to shine in a new format.

What sets these Greek meatballs apart is their remarkable balance of bold, savory flavors and an utterly irresistible texture. Each meatball boasts a juicy, tender interior, expertly crafted to remain moist, enveloped by a beautifully crispy, golden-brown exterior. This dual texture is achieved through careful preparation and cooking, delivering a satisfying bite every time. The unique seasoning blend, featuring classic Mediterranean herbs and spices, creates a depth of flavor that is truly sensational and authentically Greek. While using 80/20 ground beef is highly recommended for its rich flavor and succulent texture, offering an authentic and deeply satisfying experience, we’ve also achieved excellent results with a leaner option: 93/7 ground turkey. For those seeking a healthier alternative, ground turkey provides a fantastic, lighter choice without compromising significantly on taste. If you opt for ground turkey, remember to add an extra tablespoon of olive oil to the mixture to maintain moisture and consider extending the baking time slightly; turkey meatballs typically require about 25-30 minutes, whereas beef meatballs are usually done in 20-22 minutes, ensuring they are cooked through and perfectly browned without drying out.

Achieving the perfect meatball texture and flavor involves a few key ingredients and techniques, each playing a vital role in the final outcome:

• Panko Breadcrumbs: These Japanese-style breadcrumbs are a game-changer for meatballs. Unlike regular breadcrumbs, panko has a coarser, flakier texture that results in incredibly soft and juicy meatballs. They absorb moisture beautifully, acting as an excellent binder that prevents the meatballs from becoming dense or dry. This unique structure creates tiny pockets of air, contributing to a lighter texture even when cooked thoroughly. You can typically find panko in the Asian food aisle or alongside other breadcrumb varieties at your local grocery store.
• Fresh Mint: An often-underestimated herb in meatball recipes, fresh mint adds a distinct hint of freshness and a subtle, unique flavor that truly elevates these Greek meatballs. The cool, aromatic notes of mint beautifully complement the savory spices and other herbs, such as oregano and cumin, creating a more complex, well-rounded, and authentically Mediterranean flavor profile that distinguishes these keftedes from their conventional counterparts. It’s a bright counterpoint to the richness of the meat.
• Beef Bouillon Powder: While perhaps not a conventional meatball ingredient, a touch of beef bouillon powder contributes a surprisingly robust salty and intensely meaty umami flavor. This enhances the overall depth and richness of the meatballs, making them even more savory and irresistible. It acts as a concentrated flavor booster, similar to a seasoning cube, but in powder form, ensuring it integrates seamlessly into the meat mixture. It’s a secret ingredient that adds an extra layer of deliciousness and ensures every bite is packed with savory goodness.

Fluffy and Flavorful Couscous Base

Couscous serves as the ideal foundation for these Greek Meatball Bowls, offering a light yet satisfying base that perfectly complements the rich flavors of the meatballs and sauce. Its quick and effortless preparation makes it a go-to choice for busy cooks, allowing for a gourmet meal to come together with surprising speed. Beyond convenience, its delicate, granular texture provides a wonderful counterpoint to the more substantial meatballs, ensuring a balanced and enjoyable meal in every bite, preventing the dish from feeling heavy.

When selecting couscous for this recipe, it’s important to differentiate between varieties. We specifically use small-grain or Moroccan couscous. This type of couscous is characterized by its fine, tiny granules, which are perfectly suited for quick steaming. This method allows it to cook incredibly rapidly, becoming light and fluffy in just a few minutes, absorbing flavors beautifully. This speed is a major advantage for quick meal preparation. Please note that the cooking method outlined in this recipe is tailored exclusively for small-grain couscous; it will not yield the same results with larger pearl couscous (also known as Israeli couscous) or other types of grains, which require different cooking techniques and longer cooking times. Ensuring you select the correct variety is crucial for optimal results and achieving the desired light, fluffy texture.

To infuse the couscous with an abundance of bright, zesty flavor, we don’t just cook it with plain water. Instead, a generous squeeze of fresh lemon juice, a careful seasoning of salt and pepper, a hint of olive oil, and a crucial addition of the vibrant lemon-herb sauce are stirred in immediately after cooking. This simple yet effective step transforms plain couscous into a flavorful component that holds its own within the bowl, rather than merely acting as a neutral filler. By flavoring the couscous directly, every element of the Greek Meatball Bowl contributes to the overall taste experience. You’ll be astonished at the depth of flavor this humble grain can achieve when prepared thoughtfully, making each spoonful a delight and an integral part of the Mediterranean profile.

The Zesty Lemon-Herb Sauce: A Burst of Freshness

Now, let’s talk about the sensational Lemon-Herb Sauce – the vibrant, tangy drizzle that truly brings these Greek Meatball Bowls to life! This sauce is a powerhouse of robust, fresh flavors, adding the perfect amount of zing and herbaceous brightness to every component in your bowl. It acts as a dynamic flavor bridge, uniting the savory meatballs, fluffy couscous, and crisp salad with a cohesive, bright taste. Its preparation is remarkably quick and straightforward, involving just a few simple steps and minimal equipment, making it an ideal candidate for ahead-of-time preparation. Crafting it in advance not only saves valuable time on cooking day but also allows the flavors to meld and deepen, resulting in an even more exquisite taste experience that improves with a little resting time. If you find that the ingredients in this particular sauce don’t align with your preference, or if you’re seeking a creamier alternative, consider preparing a classic Tzatziki Sauce instead, which offers a cool, cucumber-yogurt based counterpart perfect for drizzling over the meatballs for a different, yet equally delicious, Mediterranean profile.

For best results with this refreshing sauce, here are a few important considerations and tips to ensure maximum flavor and ideal consistency:

• Flat-Leaf Italian Parsley: The type of parsley you use significantly impacts the flavor profile of the sauce. Always opt for flat-leaf Italian parsley over curly parsley. Flat-leaf varieties possess a more robust, earthy, and aromatic flavor that harmonizes beautifully with the other bold ingredients in this sauce, providing a deeper and more authentic herbaceous note. Curly parsley tends to be milder and can sometimes feel more ornamental than flavorful in a sauce like this.
• Jalapeño Heat Control: Don’t be deterred by the mention of 1/3 cup of jalapeños; this sauce is surprisingly mild, depending heavily on the specific jalapeños you choose and how you prepare them. For a milder sauce, seek out larger, smooth-skinned jalapeños, as these often contain less heat. Crucially, meticulously remove all of the seeds and the white ribs (which contain most of the capsaicin, the compound responsible for heat) before finely chopping them. If, however, you prefer a sauce with a noticeable kick and a spicier profile, you can intentionally leave in some or all of the seeds and ribs, adjusting the amount to suit your personal heat tolerance and desired level of spice.
• Avoid Over-Blending the Oil: This is a crucial tip for maintaining the sauce’s optimal flavor and texture. It’s essential not to over-blend the olive oil into the other ingredients. Excessive blending, especially with herbs, can cause the oil to become bitter or impart an undesirable metallic taste, as the blades can over-process the delicate plant cells. The best approach is to pulse the herbs, jalapeños, garlic, lemon juice, water, and cumin until they are uniformly chopped and combined. Then, gently stir in the 5 tablespoons of olive oil, and then pulse briefly, just until the sauce emulsifies and achieves a smooth, cohesive consistency. This method ensures a bright, fresh, and perfectly balanced sauce every time, free from any unpleasant off-notes. This sauce is also incredibly versatile and can be used as a dressing for other salads or marinades.

Assembling Your Masterpiece: Finishing Touches on Greek Meatball Bowls

With the savory meatballs baked to perfection, the couscous fluffy and fragrant, and the zesty lemon-herb sauce ready to dazzle, we are now prepared for the exciting final stage: assembling your magnificent Greek Meatball Bowls. This step is where all the individual components come together to create a visually stunning and incredibly delicious meal, highlighting the vibrant colors and diverse textures you’ve so carefully prepared.

Begin by spooning a generous dollop of full-fat plain Greek yogurt onto the base of your chosen serving bowl or plate. Use the back of a spoon to gently spread the yogurt into a smooth, even layer across the surface. The creamy, tangy Greek yogurt provides a wonderful cooling contrast to the warmer, spiced elements of the bowl and acts as a luxurious, protein-rich base. We highly recommend using Greek Gods® plain traditional Greek yogurt for its exceptional creamy texture and rich, authentic flavor, which truly elevates the entire dish, contributing to its Mediterranean essence. Once the yogurt is spread, sprinkle a delicate pinch of sea salt over it. This simple seasoning enhances the yogurt’s natural tang and prepares the palate for the layers of flavor to come, ensuring a balanced taste from the very first layer.

Next, artfully arrange the components on top of the seasoned yogurt. Start by adding a portion of the fluffy, lemon-herb infused couscous, creating a soft bed for the main protein. Then, carefully place the perfectly browned Greek meatballs, ensuring an appealing presentation. Drizzle a generous amount of the vibrant lemon-herb sauce over the meatballs and couscous, allowing its bright flavors to permeate the dish and tie everything together with its zesty notes.

For the essential refreshing veggie salad, prepare a medley of crisp cucumbers, thinly sliced red onion, and sweet cherry tomatoes. Chop these fresh ingredients into bite-sized pieces that are easy to eat and gently toss them together in a separate bowl. A light drizzle of good quality olive oil, along with a pinch of salt and freshly ground black pepper, will enhance their natural flavors, making them even more enjoyable. If you happen to have any leftover fresh herbs from preparing the sauce or meatballs, don’t hesitate to finely chop them and incorporate them into the salad for an extra burst of aroma and taste. This salad adds a vital crunch and coolness, cutting through the richness of the meatballs and yogurt, providing a refreshing counterpoint.

To provide the perfect concluding flourish for these exquisite Greek Meatball Bowls, squeeze a fresh lemon wedge over the entire assembly. The bright, acidic citrus notes will awaken all the flavors, adding another layer of freshness. Finally, sprinkle a generous amount of crumbled feta cheese over the top. The salty, briny notes of the feta are an iconic Greek touch that brings all the elements into perfect harmony, offering a delightful creamy and tangy burst in every mouthful. Serve immediately and savor the incredible fusion of Mediterranean flavors, enjoying a meal that is both wholesome and gourmet.

Serving and Enjoying Your Greek Meatball Bowls

One of the most appealing aspects of Greek Meatball Bowls is their versatility and the delightful experience they offer, particularly when served as an interactive dish at a dinner party. Presenting the various components separately allows guests the freedom and enjoyment of customizing their own bowls, selecting their preferred amounts of meatballs, couscous, salad, and sauce. This interactive approach transforms a simple meal into a fun and engaging dining event, fostering conversation and catering to individual tastes and dietary preferences. It’s a wonderful way to create a memorable culinary experience for everyone involved, making your guests feel actively engaged in their meal.

For those looking to curate an even more elaborate and authentic Mediterranean spread, consider augmenting your serving table with a selection of complementary Greek-inspired delights. These additions will not only enhance the visual appeal of your table but also introduce a greater variety of flavors and textures, making your meal truly unforgettable. Pairing these bowls with additional sides elevates the dining experience from a simple meal to a true feast:

• Crispy Pita Chips: Lightly air-fried or baked Pita Chips are an absolute must-have. Their satisfying crunch and subtle saltiness make them perfect for scooping up the creamy yogurt, tangy sauce, or even stray bits of couscous and salad. They add an essential textural element that elevates the entire bowl experience and is a classic Mediterranean accompaniment.
• Vibrant Greek Salads: Offer a choice of fresh, invigorating salads to complement the main dish. A Greek Quinoa Salad provides a hearty, protein-rich option, packed with wholesome grains and fresh vegetables. Alternatively, an Easy Greek Tortellini Salad adds a comforting pasta dimension, offering a different texture and flavor profile. Of course, a traditional Greek Salad with its classic combination of crisp lettuce, olives, feta, and fresh vegetables is always a welcome and refreshing accompaniment, adding brightness and acidity.
• Creamy Whipped Feta: For an extra touch of indulgence and creaminess, a bowl of whipped feta is an exquisite addition to your spread. Its smooth, tangy profile pairs beautifully with the savory meatballs and offers another delightful element for dipping pita chips or adding directly to your bowl for a rich, flavorful boost.

Explore More Greek-Inspired Favorites

If you’ve fallen in love with the vibrant flavors and fresh ingredients of these Greek Meatball Bowls, you’re in for a treat! The world of Greek-inspired cuisine offers an endless array of delicious and healthy options that are perfect for any mealtime. Expanding your repertoire of Mediterranean dishes is a fantastic way to bring exciting new tastes to your table and embrace a wholesome eating lifestyle. From grilled delights to hearty salads, these recipes showcase the best of Greek culinary traditions. Here are some more beloved Greek-inspired recipes that promise to deliver the same zest and satisfaction, perfect for expanding your culinary horizons:

• Greek Chicken: Master the art of grilling with this succulent Greek Chicken recipe, marinated in a blend of traditional herbs and lemon, cooked to juicy perfection on the grill. It’s a fantastic option for outdoor cooking, a healthy protein choice, and a guaranteed crowd-pleaser that’s bursting with Mediterranean flavor.
• Greek Ground Turkey: For a lighter but equally flavorful meal, try this Greek Ground Turkey recipe. It’s incredibly versatile and an excellent choice for efficient meal prepping, as it can be easily incorporated into salads, wraps, or bowls for a quick and healthy protein boost.
• Mediterranean Grain Bowl: Build your own healthy and satisfying grain bowl featuring a delightful Greek salad-inspired topping. This recipe offers endless customization possibilities with your favorite grains (like farro or quinoa), fresh vegetables, and tangy dressings, making it a perfect customizable lunch or dinner.
• Greek Couscous Salad with Chickpeas: A refreshing and hearty salad, this Greek Couscous Salad combines fluffy couscous with nutritious chickpeas and a medley of fresh vegetables, all tossed in a bright, lemon-herb dressing. It’s perfect as a substantial side dish, a light lunch, or even an addition to a mezze platter.
• Greek Pasta Salad with Homemade Dressing: Elevate your pasta salad game with this vibrant Greek Pasta Salad, generously coated in a flavorful Homemade Greek Salad Dressing. It’s ideal for potlucks, picnics, or a delicious make-ahead side dish that’s always a hit with its fresh ingredients and zesty flavors.

Greek Meatball Bowls Recipe

By Chelsea Lords

Greek Meatball Bowls are a flavor-packed feast! Juicy spiced meatballs, refreshing cucumber-tomato salad, fluffy couscous, and zesty lemon-herb sauce come together for a meal full of texture and taste. Perfect for meal prep, family dinners, or impressing guests!

Prep Time: 45 minutes

Cook Time: 25 minutes

Total Time: 1 hour 10 minutes

Servings: 4 bowls

Equipment

• Large sheet pan (15″ x 21″)
• Small blender or food processor
• Small pot

Ingredients

• Cooking spray

Meatballs

• 1/3 cup all-purpose flour
• 1 large red onion (divided)
• 1 pound ground beef (80/20; or use 93/7 ground turkey for a lighter option)
• 1/3 cup panko breadcrumbs
• 1/4 cup finely chopped flat-leaf parsley
• 1 tablespoon finely chopped fresh mint (optional)
• 1 large egg
• 1/2 teaspoon dried oregano
• 1/2 teaspoon ground cumin
• 1/2 teaspoon beef bouillon powder
• 2 garlic cloves (finely minced)
• 1 tablespoon olive oil
• Salt and pepper to taste

Herb Sauce, or make this Tzatziki sauce instead

• 1/2 cup parsley (leaves and tender stems, roughly chopped)
• 1/2 cup cilantro or mint (leaves and tender stems, roughly chopped)
• 1/3 cup jalapeños (roughly chopped; leave seeds and ribs for heat, remove for mild)
• 2 garlic cloves (thinly sliced)
• 1 lemon (plus additional lemon wedges for serving if desired)
• 1-1/2 tablespoons water
• 1/4 teaspoon ground cumin
• 5 tablespoons olive oil

Veggies/Serving

• 2 cups thinly sliced cucumber
• 2 cups halved cherry tomatoes
• 1 cup small couscous (plus 1 cup water)
• 1 cup Greek yogurt (whole-milk, plain)
• Feta cheese (optional)
• Pita (charred/toasted, optional, see note 2)

Instructions

1. Preheat oven to 400°F (200°C). Generously grease a dark-colored rimmed sheet pan with cooking spray and set aside. Add flour to a small bowl and set aside.
2. Peel the onion and cut in half, reserving one half for later. Grate the other half on the large holes of a grater until you have a completely filled 1/2 cup measure of grated onion. Add grated onion to a large bowl. Add remaining meatball ingredients (ground beef or turkey, panko, parsley, mint if using, egg, oregano, cumin, beef bouillon powder, minced garlic, olive oil). Season with 1/4 tsp pepper and 3/4 tsp salt. Gently knead the ingredients until they are well integrated and evenly mixed.
3. Using a tablespoon measuring spoon, scoop a heaping spoonful of the meat mixture and roll it into an evenly-sized ball. Repeat this process with the remaining meat mixture to form approximately 25 meatballs. Working with one meatball at a time, roll it to lightly coat in the flour, shaking off any excess. Arrange the floured meatballs, spaced apart, on the prepared sheet pan.
4. Generously spray the meatballs with cooking spray and bake for 15 minutes. Then, using a metal spatula and your fingers (exercise caution, as they will be hot!), gently flip the meatballs over. Continue baking for another 5–8 minutes, or until they are nicely golden brown and thoroughly cooked through. (If you are using ground turkey, bake for 18 minutes, flip, and bake for an additional 5–8 minutes, or until cooked.)
5. Lemon-Herb Sauce: Meanwhile, prepare the sauce. Place the parsley, cilantro (or mint), roughly chopped jalapeños, thinly sliced garlic, 1-1/2 tablespoons of fresh lemon juice, water, and ground cumin into a mini blender or food processor. Add salt to taste (a good starting point is 1/2 tsp). Pulse the mixture until all ingredients are evenly chopped, scraping down the sides of the blender or food processor as necessary to ensure uniform consistency. Once chopped, stir in the 5 tablespoons of olive oil, and then pulse briefly, just until the sauce emulsifies and comes together. Be careful not to over-blend. Taste the sauce and adjust seasonings by adding more salt or lemon juice as desired.
6. Couscous: While the meatballs are baking and the sauce is being prepared, cook the couscous. Pour 1 cup of water into a small pot. Add 1 teaspoon of olive oil and bring the water to a rolling boil. Once boiling, immediately remove the pot from the heat. Stir in the uncooked small-grain couscous and promptly cover the pot with a tight-fitting lid. Allow the couscous to steam and absorb the liquid for about 2–4 minutes. Once the liquid is absorbed, fluff the couscous gently with a fork. Stir in 1/4 cup of the prepared lemon-herb sauce, 1 tablespoon of fresh lemon juice, and season with about 1/4 teaspoon each of salt and pepper, adjusting to your personal preference.
7. Thinly slice the reserved half of the red onion. Combine the sliced red onion with the thinly sliced cucumber and halved cherry tomatoes in a mixing bowl. Season with just a pinch of salt and pepper and toss gently to combine all the ingredients. Optional: If you have any remaining fresh herbs, finely chop them and mix them into this salad for an extra layer of flavor and aroma.
8. To assemble your bowls, set out 4 plates or shallow bowls. Use the back of a spoon to spread 1/4 of the Greek yogurt evenly across the bottom of each plate. Sprinkle the yogurt with salt to taste. Divide the flavored couscous evenly among the four plates. Top the couscous with generous portions of the fresh cucumber-tomato salad and the perfectly baked Greek meatballs. Optionally, drizzle a touch of extra virgin olive oil over everything for added richness. Finally, spoon the remaining lemon-herb sauce evenly on top of each bowl. Serve and enjoy immediately! Don’t forget that charred or toasted pita bread makes an excellent accompaniment for dipping into the flavorful sauce and yogurt.

Recipe Notes

• Couscous Type: There are different varieties of couscous available, but this recipe specifically calls for small-grain or Moroccan couscous. Its fine texture allows for very quick steaming. This recipe’s method is designed exclusively for this type of couscous and will not work with larger pearl couscous or other grains.
• Charring Pita: To toast or char pita bread, lightly spray both sides of the pita with cooking spray. Then, char it directly over a gas flame on medium to medium-low heat for just a few seconds on each side. Use tongs to flip the pita until it is lightly charred and warmed through. Alternatively, you can toast it in a dry skillet or under the broiler until golden.
• Nutrition Note: Please be aware that the calories listed in the nutrition information below are for the entire recipe (4 servings). A single serving of just the meatballs (excluding other components) is approximately 278 calories.
• Storage: To store any leftovers and maintain optimal freshness, keep each component of the Greek Meatball Bowls separate. Place the cooled meatballs, the prepared salad, and the cooked couscous in individual airtight containers in the refrigerator for up to 4 days. Store the lemon-herb sauce in its own separate covered jar. When you’re ready to enjoy your meal, simply reheat the meatballs and couscous, then assemble your bowl with the fresh salad and sauce for a quick and delicious meal.

Nutrition Information (Approximate)

Serving: 1 serving | Calories: 796 kcal | Carbohydrates: 58 g | Protein: 36 g | Fat: 46 g | Saturated Fat: 12 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 26 g | Trans Fat: 1 g | Cholesterol: 130 mg | Sodium: 359 mg | Potassium: 971 mg | Fiber: 6 g | Sugar: 7 g | Vitamin A: 1571 IU | Vitamin C: 30 mg | Calcium: 173 mg | Iron: 5 mg

Nutrition information is automatically calculated, so should only be used as an approximation.